Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, sundae, hot fudge.

Nutrient	Amount and Unit	Percentage
Water	59.7 g	59.7%
Energy (calorie)	180 kcal
Energy (joule)	753 kJ
Protein	3.57 g	3.57%
Total lipid (fat)	5.46 g	5.46%
Ash	1.1 g	1.1%
Carbohydrate, by difference	30.17 g	30.17%
Fiber, total dietary	0 g
Calcium, Ca	131 mg	0.13%
Iron, Fe	0.37 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	144 mg	0.14%
Potassium, K	250 mg	0.25%
Sodium, Na	115 mg	0.12%
Zinc, Zn	0.6 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.08 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.04 mg
Riboflavin	0.19 mg
Niacin	0.68 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.08 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.41 µg
Vitamin A, RAE	37 µg
Retinol	35 µg
Vitamin A, IU	140 IU
Vitamin E (alpha-tocopherol)	0.42 mg
Fatty acids, total saturated	3.179 g	3.18%
6:0 hexanoic, caproic fatty acid	0.073 g	0.07%
8:0 octanoic, caprylic fatty acid	0.096 g	0.10%
10:0 decanoic, capric fatty acid	0.124 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.697 g	0.70%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.471 g	0.47%
16:0 hexadecanoic, palmitic fatty acid	0.993 g	0.99%
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64%
Fatty acids, total monounsaturated	1.475 g	1.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.081 g	0.08%
18:1 undifferentiated	1.35 g	1.35%
Fatty acids, total polyunsaturated	0.511 g	0.51%
18:2 undifferentiated	0.445 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
Cholesterol	13 mg	0.01%
Tryptophan	0.045 g	0.04%
Threonine	0.137 g	0.14%
Isoleucine	0.172 g	0.17%
Leucine	0.276 g	0.28%
Lysine	0.224 g	0.22%
Methionine	0.066 g	0.07%
Cystine	0.032 g	0.03%
Phenylalanine	0.152 g	0.15%
Tyrosine	0.143 g	0.14%
Valine	0.205 g	0.20%
Arginine	0.132 g	0.13%
Histidine	0.077 g	0.08%
Alanine	0.119 g	0.12%
Aspartic acid	0.26 g	0.26%
Glutamic acid	0.607 g	0.61%
Glycine	0.087 g	0.09%
Proline	0.257 g	0.26%
Serine	0.162 g	0.16%
Caffeine	1 mg
Theobromine	49 mg	0.05%